Kabar membanggakan datang dari duet kembar Rizki dan Ridho D2! Duo yang kita kenal dari panggung dangdut ini baru aja mencetak prestasi keren di ajang Kontes Binaraga Internasional FIF Malaysia (21/12/2024).
Rizki’s Victory
- Juara 1 kategori “Men Sport Physique Model”
- Tampil dengan performa terbaik
- Pose dan proporsi tubuh on point!
Ridho’s Success
- Juara 1 kategori “Men Fitness Model”
- Menunjukkan hasil latihan maksimal
- Body goals banget!
Behind The Success Story
Persiapan Super Ketat
- Diet Discipline
- No junk food
- High protein intake
- Buah dan sayur jadi menu wajib
- Goodbye makanan berminyak!
- Training Regiment
- Upgrade gerakan pose
- Latihan rutin
- Fokus pada detail
- Lifestyle Changes
- Tidur sebelum jam 11 malam
- Pola hidup teratur
- Konsisten dengan program
Journey to Victory
Previous Experience
- Pernah ikut kompetisi di Singapura
- Learning from past competitions
- Continuous improvement
Mental Preparation
- Strong mindset
- Focus on goals
- Positive attitude
Tips dari Rizki Ridho
Workout Tips
- Consistency is key
- Focus on form
- Progressive overload
- Rest and recovery
Diet Tips
- Protein intake
- Clean eating
- Meal planning
- Hydration
Future Plans
Next Target
- More international competitions
- Continuous improvement
- Inspire others
Message for Fans
- Never give up on dreams
- Consistency pays off
- Health is wealth
