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Tag: Teknik mindful eating

Mindful eating mengajarkan kita untuk memperhatikan tanda lapar dan kenyang tubuh, membantu mengontrol porsi makan dan mengurangi keinginan untuk makan gula berlebih.

Mengatasi Konsumsi Gula Berlebih dengan Teknik Mindful Eating

By DP 30/10/2024

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Media Network : Turun Minum, iotomagz

©2024 inversi Media Network. All Rights Reserved.

About
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Pedoman Siber
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